{"product_id":"gripmax","title":"GripMax™ - Adjustable Hand Strengthener (5-100kg)","description":"\u003cp\u003e\u003cstrong\u003eBuilt for hands that work — and need to keep working.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGripMax™ is an adjustable hand strengthener for everyday grip strength and hand health. The dial starts at \u003cstrong\u003e5 kg\u003c\/strong\u003e — gentle enough to start light, returning after time away from grip training, or building up gradually — and goes up to \u003cstrong\u003e100 kg\u003c\/strong\u003e as you get stronger. Five minutes a day, with room to progress.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003e5 to 100 kg dial-adjustable resistance.\u003c\/strong\u003e Start as low as 5 kg, build at your own pace, no spring swaps.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eBuilt-in mechanical rep counter.\u003c\/strong\u003e Track progress without a phone or app.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eNon-slip ergonomic grip.\u003c\/strong\u003e TPR rubber handle, comfortable for longer, controlled sessions.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eCompact and pocket-sized.\u003c\/strong\u003e Train at your desk, on the couch, anywhere.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRisk-free \u003cstrong\u003e30-day money-back guarantee\u003c\/strong\u003e. Orders typically process within 24 hours. With GSR to AU, NZ, CA and similar markets, delivery is \u003cstrong\u003e6–9 days\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance range\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5–100 kg (11–220 lb)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdjustment\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eContinuously adjustable dial — no spring swaps needed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRep counter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBuilt-in mechanical counter (resets to 000)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHandle material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNon-slip TPR rubber — ergonomic contour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e~260 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e16 × 11 × 3.5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack, Black-Red\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWho Is GripMax™ For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdults who want to keep their grip strong\u003c\/strong\u003e — maintain grip strength, dexterity, and hand function as you age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHands that feel less strong than they used to\u003c\/strong\u003e — gentle progressive resistance starting at 5 kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOffice workers and the desk-bound\u003c\/strong\u003e — a quick hand-training break between meetings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone starting light or building back up gradually\u003c\/strong\u003e — adjustable resistance, no spring swaps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGym and strength athletes\u003c\/strong\u003e — improve deadlift, pull-up, and barbell holds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRock climbers\u003c\/strong\u003e — finger and forearm endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombat sports\u003c\/strong\u003e — stronger grip for grappling and clinch work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMusicians\u003c\/strong\u003e — finger independence and stamina.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use Your Hand Gripper\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eSet the dial to a comfortable starting resistance. \u003cstrong\u003eIf you're new or returning to grip work, start at 5 kg.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWarm up your hands and wrists for 30 seconds — slow open\/close, a few gentle stretches.\u003c\/li\u003e\n\u003cli\u003eDo 3 sets of 10–15 controlled squeezes per hand, with full extension between reps.\u003c\/li\u003e\n\u003cli\u003eRest 60 seconds between sets.\u003c\/li\u003e\n\u003cli\u003eIncrease resistance gradually — usually 2.5–5 kg per week as it gets easier. Listen to your hands; if anything sharp or painful comes up, back off.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow heavy is 100 kg grip strength?\u003c\/h3\u003e\n\u003cp\u003eA 100 kg (220 lb) grip is considered elite-level. The average adult male grips around 40–50 kg. Reaching 100 kg places you well above the 95th percentile and is achievable with consistent training over 12–24 months.\u003c\/p\u003e\n\u003ch3\u003eCan beginners use GripMax™?\u003c\/h3\u003e\n\u003cp\u003eYes. The resistance starts at just 5 kg, which is comfortable for complete beginners and anyone returning gradually. You increase the dial as you get stronger — no need to buy multiple grippers.\u003c\/p\u003e\n\u003ch3\u003eDoes grip training build forearms?\u003c\/h3\u003e\n\u003cp\u003eThe forearm flexors do the majority of the work when you squeeze a hand gripper. Regular training often adds visible forearm size and definition within 4–8 weeks.\u003c\/p\u003e\n\u003ch3\u003eHow often should I train grip?\u003c\/h3\u003e\n\u003cp\u003eTwo to three sessions per week is optimal. Your grip muscles recover quickly, but the tendons and ligaments need 48 hours between heavy sessions to adapt safely.\u003c\/p\u003e","brand":"Plocker Shop","offers":[{"title":"Black","offer_id":53766884360528,"sku":null,"price":26.95,"currency_code":"USD","in_stock":true},{"title":"Black-Red","offer_id":53766885376336,"sku":null,"price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0475\/6304\/files\/gripmax-black-hero-v3_1c557b80-4d65-4107-8118-9b27cbdfb517.png?v=1791318759","url":"https:\/\/plockershop.com\/products\/gripmax","provider":"Plocker Shop","version":"1.0","type":"link"}